Benefits Of Drinking Lemon Water

Grab yourself a pint of water and squeeze some lemon juice into it, it has some amazing benefits ...

1. Give your immune system a boost as its full of vitamin C.

2. Excellent source of potassium which is good for heart health as well as brain and nerve function.

3. Aids digestion.

4. Keeps your skin blemish-free as it is full of antioxidants.

5. Helps you lose weight as it contains pectin fiber, which assists in fighting hunger cravings.

6. Gives you an energy boost.

7. Helps fight viral infections, try warming it up to help a sore throat.

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