We have a health check session that runs on a Monday evening 6.30 - 8.30pm at Horam Village Hall. These sessions are 15 minutes long and are charged at £15 per session.
We also offer 30 minute sessions where we can come to your house, These sessions are charged at £30 per session. Your results will be given to you in the session, you will also be given advice on how you can improve your results if neccesary.
Generally speaking, the “healthy” range for men ages 20-40 starts as low as 8% and can reach up to 20%. A healthy woman of the same age group could have anywhere between 15% and 31% body fat.
The ideal blood pressure should be below 120 and over 80 (120/80).
Visceral fat is body fat that is stored in your abdominal cavity.
For optimal health, your visceral fat rating should stay under 13.
Men should have a total body water percentage between 50% and 65%, while the ideal range for women is between 45% and 60%.
Our health checks on a Monday evening are run by Kirsty Bartholomew, co-owner of BodyFit Revolution, your results will then be passes onto Kirsty Davies who will access them and send them over to you within 48 hours with advice on how you can improve your results if necessary.